About this item

• Select the brightness level that's right for you Sensitivity to light differs from person to person—a brightness level that could instantly wake you might not budge someone else; Multiple light settings let you choose which intensity level is just right for you; In general, when the brightness is set to a higher light intensity a person needs less time to become fully awake; When you are not sleeping, the wake up light becomes an adjustable bedside
• Light-guided breathing helps you relax to sleep Inspired by well-known breathing and relaxation exercises our light-guided wind-down function is designed to help get you to sleep by helping you decompress from the day’s activities and unwind; Follow one of seven rhythms of light intensity or sound with your breathing while keeping your eyes closed for a calm and peaceful transition from your day to your dreams
• A soft light to guide you in the dark The ideal lux level lets you read comfortably before sleeping; When using RelaxBreath or the sunset simulation, the auto shut-off will turn the light off after a set timeframe; While you are sleeping, the illuminated clock completely dims to darken your room; When turned on the middle of the night, it provides just enough light to find your way in the dark, letting you get in and out of bed without a jarring brightness to
• Choose the sound or music you wake up to Wake up to nature sounds, ambient music or your favorite local FM radio station; At your set wake up time your selected sound will start to play softly, and gradually increase in volume to your pre-set level within a few minutes; The transition from sleep to waking is gentle, but intended to eventually get you fully awake; Connect your mobile device or tablet to the AUX port to turn the light into a speaker